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Guidelines – Sacred Lotus Yoga
Arrive 10 to 15 minutes early to prepare for class.
Yoga is best practiced on an empty stomach. Wait about three hours after a large meal, two hours after a light snack before practicing.
Classes are practiced barefoot. Upon entering the studio leave your shoes in the designated area.
Remember to turn off your mobile device and do not leave it on “vibrate”.
Inform your teacher if you are pregnant or working with any serious limitations or injuries to ensure you have a safe and healing practice.
Observe silence in the studio before the start of class, allowing all students to savour quiet time for meditation and reflection.
If you are experiencing any symptoms of illness, i.e. runny nose cough or fever please refrain from coming to class.
Avoid wearing perfume or cologne, as others may have allergic reactions to fragrances.
Wear comfortable, lightweight clothing that is flexible and non-binding, such as shorts, t-shirts, and stretchy workout wear. Yoga requires freedom of movement.
Please bring a hand towel to protect yourself and the props.
If you must leave class early, please try to rest a few minutes in savasana (corpse pose) at the end of your practice and leave before the rest of the class enters savasana to avoid disrupting their resting time.
After class, please help us to maintain a tidy studio by returning all props (blocks, straps, blankets, etc.) to their proper place.